Tulsi powder is made from the dried leaves of the Tulsi plant (Ocimum sanctum), also known as Holy Basil. Tulsi is a sacred herb in Ayurveda and is revered for its numerous health benefits. It’s known for its adaptogenic properties, helping the body manage stress, and its immune-boosting, anti-inflammatory, and antioxidant effects.

Benefits and Uses:

• Immune Support: Tulsi is believed to enhance the immune system, helping the body fight infections and maintain overall health.
• Respiratory Health: Tulsi powder is commonly used to support respiratory health, helping to relieve coughs, colds, and congestion.
• Stress Relief: Tulsi has calming properties that can help reduce stress and anxiety.
• Skin Care: It’s beneficial for the skin, helping to reduce acne, lighten blemishes, and improve complexion.
• Digestive Health: Tulsi can aid digestion and help with issues like bloating and gas.

How to Use:

• Tea: One of the most common uses is to brew Tulsi powder into a tea. Simply mix 1/2 to 1 teaspoon of Tulsi powder with hot water, let it steep for a few minutes, and then strain. You can add honey or lemon for taste.
• Face Mask: Mix Tulsi powder with water, rose water, or yogurt to create a paste. Apply it to the face, leave it on for 10-15 minutes, and then rinse off to help clear the skin and improve complexion.
• Hair Pack: Tulsi powder can be mixed with other herbs like Amla or Neem to create a nourishing hair pack that promotes scalp health and reduces dandruff.
• Internal Use: Tulsi powder can be added to smoothies, juices, or taken with water. The typical dosage is around 1/2 to 1 teaspoon daily, but it’s best to consult with a healthcare provider for personalized advice.