Green gram powder, made from the dried and ground seeds of the green gram (Vigna radiata), is a versatile ingredient used in both culinary and medicinal applications. Also known as moong dal powder or mung bean powder, it is popular in many Asian cuisines and traditional medicine practices.

Benefits and Uses:

• Digestive Health: Green gram powder is rich in dietary fiber, which aids in digestion and helps prevent constipation. It supports overall gut health.
• Protein Source: It is a good source of plant-based protein, making it beneficial for muscle building and repair.
• Nutrient-Rich: The powder contains essential vitamins and minerals, including folate, iron, magnesium, and potassium, which contribute to overall health and well-being.
• Skin Health: Green gram powder is used in skincare for its exfoliating and rejuvenating properties. It helps to brighten and cleanse the skin, and can be used in face masks and scrubs.
• Weight Management: The high protein and fiber content can help with weight management by promoting satiety and reducing hunger.

How to Use:

• Internal Use: Mix 1-2 tablespoons of green gram powder into smoothies, soups, or stews to boost nutritional content and add a mild, nutty flavor.
• Face Mask: Combine green gram powder with yogurt, honey, or rose water to create a soothing face mask. Apply it to the face, leave it on for 15-20 minutes, and then rinse off with lukewarm water to help improve skin texture and brightness.
• Body Scrub: Mix green gram powder with water or milk to create a natural exfoliating scrub for the body. Gently massage the mixture onto the skin in circular motions and rinse off to remove dead skin cells and refresh the skin.
• Pancakes and Batters: Add green gram powder to pancake or batter recipes for an added nutritional boost.

Precautions:

• Allergies: If you have any known allergies to legumes or green gram, avoid using the powder and consult with a healthcare provider.
• Digestive Sensitivity: Although green gram is generally gentle on the digestive system, those with sensitive digestion should start with smaller amounts to ensure it does not cause any discomfort.

Green gram powder is a nutritious and versatile ingredient that can be used in a variety of ways to enhance both dietary intake and skincare routines.