Ashwagandha powder is a popular herbal supplement made from the root of the Ashwagandha plant (Withania somnifera). It’s known for its adaptogenic properties, which help the body manage stress. Ashwagandha is also used to boost energy levels, improve concentration, and support overall well-being.

You can mix Ashwagandha powder into smoothies, teas, or warm milk, or take it with water. The typical dosage is around 1-2 teaspoons daily, but it’s always best to consult with a healthcare provider to determine the right amount for you, especially if you have any underlying health conditions or are taking other medications.